Resources

imageslike.com-large-multnomah-falls-multnomah-falls

Mindfulness

  • Mindfulness — An overview of mindfulness based therapy and Recommended Books

 

Meditations

  • Meditations — Downloadable .mp3 recordings of mindfulness meditations

 

Mental Health Resources

Portland Area Emergency Rooms

 

Portland Community Mental Health Clinics

 

Low Cost Couples and Family Counseling