Couples Therapy can nurture freedom from the cycles of anger, hurt, withdrawal, and blame and rejuvenate the underlying connection between deeply loving partners. I use Emotion Focused Couples Therapy.
Individual Therapy can help you navigate life’s transitions, communicate and express emotion, deepen intimacy and trust in relationships, relieve stress and anxiety, and help you cope with depression and loss. I am influenced by Internal Family Systems, Emotion Focused Couples Therapy, and mindfulness-based therapies.
Hold Me Tight® Couples Workshops will help you break old destructive patterns and develop a new way of relating to each other that is marked by understanding, empathy and a deeper connection.
Information about some of the specific disorders that I frequently treat: